Eight Secrets to Looking Ten Years Younger—at the Very Least!

You really do not have to embark on the quest for the fountain of youth to keep your skin and appearance looking younger and more vibrant. If you want to maintain that rosy glow on your face or the suppleness of the skin on your face and neck, you just need to know some beauty tricks that will help mask your real age the moment you step out of your house.

A Good Night's Sleep

A person who has puffy and raccoon eyes, which can be caused by sleep deprivation, will look old, no matter what his or her age is. Not having ample sleep can also make your face sag and your skin dull and sallow. For younger looking skin and face, make sure that you have an uninterrupted sleep of at least eight hours.

Focus On The Eyes

Beautiful looking eyes are important in making you look at least a decade younger. How do you make your eyes beautiful? First, do not over pluck your eyebrows. As soon as you reach the age of 30, you need to go easy on the plucking because there is a big chance that they won't grow back. Furthermore, thin and overly arched brows will make you look stern and old, much like the stepmothers in the fairy tales you know.

As you grow older, your eyelids will start to sag. One way to look younger is by curling your eyelashes and putting some mascara. This will make your eye pop and open, making you look more youthful. Lastly, do not forget to use concealer to hide dark circles and eye creams to make the skin surrounding your eyes more elastic.

What's On Your Lips?

When you are in your twenties, you can put whatever color of lipstick you like - pink, violet, black, brown and red. As you grow older, however, you need to look for shades that will flatter you and make your lips more firm and full. Stay away from brown and matte lipsticks because your lips will look drier and the lines on your mouth will be more pronounced. Be sure to use lipsticks that have gloss or moisturizer for a more gorgeous and irresistible lips.

Hair As A Crowning Glory

When you reach a certain age, having long hair is no longer flattering because your hair starts to thin and gray. Most women in their 60's are better off with a short or mid-length hairstyle. You may also try getting some bangs, so the wrinkles on your forehead will be covered. Moreover, this is the best time to color or put some highlights on your hair.

Choose Creamy Make Up

As you grow older, the ability of your body to hydrate and moisturize your skin starts to falter. As a result, most menopausal women have dry lined face and sagging skin. In order to compensate for the dryness, it is wise to use creamy make up -- blush, eye shadows, concealers, and foundations. Powdered make up makes your wrinkle and lines more visible.

Flash Those Pearly Whites

Wine, coffee, tea and even smoking can stain your teeth and can instantly make you look older. Be sure to pay attention to your dental health and use safe whitening products for your teeth. Besides, having pearly whites will make you feel more confident to smile a lot.

Mind Your Posture

To look and feel sexier and taller, all you have to do is to stand or sit up straight. Having a good posture can actually help you look thinner and more confident.

Hydrate And Moisturize

You need to accept the fact that you need all the help you can get in order to maintain soft and supple skin on your face, neck and body. To prevent the development of age spots, wrinkles, and other signs of aging, you need products that will help moisturize and hydrate your skin, and avert the aging process. Rejuvinol is one face cream that is known to reverse the signs of aging. For more information about this product, visit www.Rejuvinol.com.


Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.



Author: Sharon Be

Inactivity Speeds Up Aging

Inaction accelerates aging. So does inactivity. To resist the forces of aging you need to do a minimum amount of exercise every week. As we get older, the number and strength of our muscle fibers decrease. Starting as young as age thirty, we lose an average of two to four pounds of muscles a decade. In addition, many of us gain weight as we age, and muscle atrophy is concealed by those extra pounds of fat. Eventually, though, we notice a loss of flexibility as our atrophying muscles tighten and lose their range of motion. You may find that you can’t get up from a chair as easily as you used to or that you can’t bend over or couch without feeling stiffness or pain. This is a sign that you need to rebuild your muscles.

Why do our muscles age? Several factors contribute to muscle meltdown. It is partly a result of the energy drain that turns formerly active people into couch potatoes practically overnight. Men and women who used to find it possible and even refreshing to run to the gym at the end of a hectic day suddenly find that they want to do is go home, eat dinner, and “veg out” by the tube. Clearly, these folks are not taking their “Energizers.”

Exercise not only strengthens muscles but simulates the repair mechanism within the muscles so that new muscle is formed. If we don’t exercise, even for a few weeks, our muscles will weaken significantly. In fact, if you stop exercising for just six weeks, you will lose about 50 percent of your muscle strength. The good news here is that if you start exercising, you can quickly recover what you have lost.

Muscle cells are particularly vulnerable to free radical attack. Free radicals injure cells and also make it difficult for muscle cells to repair themselves. As we lose our antioxidant balance, we lose the battle against free radicals, and muscle simply disappears. A high dose of particular antioxidants will restore your body’s natural antioxidant defense system. This will prevent further muscle damage and stimulate the muscle cells to repair and heal themselves. But that is just the first step.

The way to prevent and to cure muscle loss is through exercise. If we exercise consistently, we can maintain much of our youthful musculature. You may feel surprised that regardless of age, the people showed no significant difference in levels of body fat. In other words, the oldest people had the same sleek, lean bodies as the youngest people! This tells us that a decrease in muscle is not an evitable part of aging. It tells us that if we stay physically active throughout our lives, we can maximize muscle tone and minimize fat. This does not mean that you have to be an endurance athlete to maintain your muscles and enjoy the full benefits of exercise. The key is to maintain a consistent level of moderate exercise.




Author: Raymond Lee

Do You Use Anti Aging Eye Cream?

I know some people who use them, others don't. The group is divided by those who say they work, and those who say they were a waste of money. I am naturally curious. I normally ask people why?

I find a few similarities. The group with the least 'beneficial' results wear a lot of perfume, a lot of make-up, eat fast food, and eat red meat. All of these increase the number of toxins your body has to deal with.

Skin damage starts on the inside. But, it can also be caused by environmental factors. Spending too much time in the sun, driving, in smoke filled areas, in stressful situations, all cause problems with our skin.

You need to 'fix' the skin. Next you need to understand the environmental problems your skin faces, only then can you find a cream that works.





Why Use Anti Aging Eye Creams
The fact of the mater is that as a person ages their face is where it shows most. Another fact is that of all the places that show age on the face, it is the eyes that perform this function best. The irony of this fact is that it is the smallest type of facial skin wrinkle “crows feet” that are responsible for showing a persons age in their eyes.

This is the very reason why so much research has gone into these fine wrinkles that form on the outer corners of the eyes. As a result of all of the research that has taken place, much understanding has been gained regarding the formation of crows feet, which has led to the development of products that have been shown in clinical tests to effectivly reduce the depth and length of these fine wrinkles.

What was found during the research is that it is the thinning of a layer of skin called the dermal epidermal junction that is located between the dermal and the epidermal skin layers that is the primary reason for the development of crows feet. Strivectin SD eye cream has been shown in multiple clinical trials to in fact have the effect of thickening this substrate layer by stimulating the skin to produce collagen.

The result of the thickening of this skin layer is shallower and shorter crows feet wrinkles. Dark circles under the eyes is another problem that effects some people and there is now product that clinical tests have determined to be effective in diminishing dark under eye circles. Kinerase eye cream contains a substance called kinetin that has the effect of stimulating the natural process your skin uses to rid itself of excess pigment. Its the process that your skin uses when a tan fades away and your skin becomes light again.







Author: Shelia Gormin

Supercharged Fruit…natural Relief for Arthritis Pain, Gout and Inflammation

Say hello to the little red fruit…and get ready for a healing surprise. Cherries, the favorite fruit of millions, have been found to offer natural relief for arthritis pain, gout and inflammation. Tart cherry juice concentrate is a supercharged way to enjoy this wonder fruit.

Tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen. Further investigations revealed that daily consumption of tart cherries has the potential to reduce the pain associated with inflammation, arthritis and gout.

A person eating 20 tart cherries a day could realize antioxidant or anti-inflammatory benefits. “Twenty cherries provide 25 milligrams of anthocyanins, which help to shut down the enzymes that cause tissue inflammation in the first place, so cherries can prevent and treat many kinds of pain," says Muraleedharan Nair, the lead researcher on the cherry project at Michigan State University. The anthocyanins also may protect artery walls from the damage that leads to plaque build up and heart disease. In fact, the latest research shows that anthocyanins do a better job of protecting arteries than vitamins C and E.”

A convenient way to consume a daily dose of cherries is through tart cherry juice concentrate. The versatility offered by the concentrate allows it to be mixed with water, soda, oatmeal and even ice cream. The delicious possibilities are endless.

You can read more about the healing benefits of cherries at http://www.traversebayfarms.com or call for a free brochure 877-746-7477.



Author: Tony Anderson

Is Plastic Surgery Worth It?

We've all thought about it once or twice. A little nip and tuck. A short procedure to eliminate the tummy bulge and lift our butt back 'into place.' Sometimes we want to go to extremes. Adding to the bust, restructuring the silhouette of the leg. It all adds up.

Just a few weeks ago a woman made the news. She went in for a routine plastic surgery procedure and died. The sad thing, if she had done her homework, she would have found several people who had serious concerns about this person. The surgeon had been reported more than once.

If you are going to have plastic surgery then research the clinic thoroughly. Contact the regulatory board and make sure everything is up to par - before going for your first meeting. Learn what is the norm in the industry.



Anti Aging Fears: Is Going Under The Knife To Look Younger Worth Risking Your Life?

Society has told us in many different ways over the years that aging is something bad, to the point where we should be ashamed it is happening to us.

If this is not the case, then why has plastic surgery become a multi-billion dollar industry? Why do men leave their wives for younger women more frequently than twenty years ago? Why are women becoming more insecure and working out at the gym when they should be enjoying their free time after work?

As plastic surgery increases, so do the very unfortunate deaths that go along with these risks. We have all seen the television shows entitled, Plastic Surgery Gone Wrong.

Do we feel sorry for these people who chose this route to attain the fountain of youth? Or do we envy their bravery for at least trying? How about the debt incurred taking out loans, cashing in their 401k, or using their pension and savings account just to strip their face of 10 years worth of aging and wrinkles? Will it work? Is it worth it?

Regardless, society as a whole does not view aging as a grateful gift of gratitude for our years of hard work and relaxation by earning our valued retirement. It is perceived that we have become weak, infertile, outdated, and unable to contribute in society today. A burden, if you will, is cast upon baby boomers and beyond.

Did you hear the story about the grandmother who spent thousands of dollars to have a facelift because her grandchild screamed in horror each time she picked him up? She said he was afraid of her face, because she looked so old and had so many deep wrinkles. This grandmother was compelled to take action by getting plastic surgery so her grandchild would play with her. Can you feel her pain? Should she have had the surgery so her grandchild would not cry every time she picked him up? When did wrinkles become such a horrific disfigurement?

Never mind the younger generation's point of view that people over 40 are not technologically intelligent or willing to conform to our ever-increasing gadget craze; we do not even get a second look when showing up for a job interview if the job requires a technical background. The supervisor assumes we either do not have the skills needed, or we will not fit in with the younger employees as a cohesive team.

However, there are alternatives that do not force us to go under the knife and risk our lives to stay youthful in appearance. Before spending your hard-earned money on expensive over-the-counter and prescription anti aging creams, shop around and read the many reviews and real-life testimonials from men and women who have nothing to lose by telling you the truth regarding whether or not the product actually worked for them.

Anti aging skin care is something we should all adhere to, for our own sake. Eat healthfully, and review the many great products which include anti aging serum and anti aging creams. As society ages, we do have choices that won't break our bank account.






Author: Adrienne DeVita